Weigh In record (no journal entry) for 07 February 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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957 kcal
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Fat: 25.29g | Prot: 56.13g | Carbs: 120.35g.
Breakfast: Caffè Latte senza Grassi, Nutella Hazelnut Spread, Gallette di Mais. Lunch: Tropicana Orange Juice, Tesco Smoked Ham & Cheddar Sandwich. more...
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Losing 2.8 kg a Week
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