Weigh In record (no journal entry) for 07 February 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1077 kcal
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Fat: 37.76g | Prot: 113.84g | Carbs: 62.17g.
Breakfast: Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam. more...
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Losing 0.2 kg a Week
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