Weigh In record (no journal entry) for 07 February 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1025 kcal
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Fat: 65.77g | Prot: 95.42g | Carbs: 10.77g.
Breakfast: Mercadona Jamon Serrano. Lunch: Pepino, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Fuet Espetec Extra , Hacendado Mortadela de Pavo, Chuleta de Ternera. Dinner: Aceite de Oliva, Hacendado Pistachos Tostado, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada. more...
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steady weight
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shylah75's Weight History
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