Dea Christiana's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

56.5 kg Lost so far: 1.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

910 kcal

Fat: 30.47g | Prot: 63.23g | Carbs: 95.72g. Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Ikan Asin, Nasi Putih. Lunch: Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Sayur Lodeh. more...

1525 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dea Christiana's Weight History

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Dea Christiana's Journal, 07 Feb 20

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Dea Christiana's Weight History