Weigh In record (no journal entry) for 07 February 2020
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1116 kcal
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Fat: 35.79g | Prot: 47.66g | Carbs: 161.36g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Sütaş Ayran, Kepekli Ekmek, Etli Nohut. Snacks/Other: Limon, Havuç, Elma, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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slnyalcn's Weight History
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