Weigh In record (no journal entry) for 07 February 2020
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1928 kcal
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Fat: 83.77g | Prot: 124.95g | Carbs: 161.73g.
Breakfast: Bratwurstbrötchen. Dinner: Meica Putenfleisch in Aspik, Gut & Günstig Maasdamer Nussig Leicht, Linessa Light Gourmet-Rohschinken, Harry Eiweißbrot. Snacks/Other: Duplo White, Balisto Joghurt-Beeren-Mix, Äpfel. more...
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3270 kcal
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Exercise:
Football (soccer) - 20 minutes, Martial Arts - 1 hour, Showering - 22 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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