Weigh In record (no journal entry) for 07 February 2020
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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884 kcal
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Fat: 43.64g | Prot: 44.80g | Carbs: 79.30g.
Breakfast: Kraft Singles . Lunch: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Telur Rebus. Dinner: ABC Saus Sambal , Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kraft Singles . Snacks/Other: Sosis Daging Sapi, Kraft Singles , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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emarahmawatiw23's Weight History
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