Weigh In record (no journal entry) for 27 March 2013
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.04g | Prot: 81.66g | Carbs: 260.57g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Bananas, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Mini Bagel, White Tuna Fish (Drained Solids In Water, Canned), New England Clam Chowder (Canned, Condensed). Dinner: Pad Thai (Small). Snacks/Other: Triple Chocolate Brownies. more...
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3179 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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acbeatty6's Weight History
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