Weigh In record (no journal entry) for 07 February 2020
|
78.1 kg
Lost so far: 12.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1324 kcal
|
Fat: 43.68g | Prot: 58.88g | Carbs: 183.15g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Knoblauch, Konjaknudeln, Sojasoße, Thomy Teriyaki, Sesamöl, Zwiebeln, Terrasuisse Rindshohrückensteak, Cashewnüsse, Frühlingszwiebeln, Rote Paprika, Karotten, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|