Weigh In record (no journal entry) for 07 February 2020
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116 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1864 kcal
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Fat: 144.02g | Prot: 117.52g | Carbs: 23.89g.
Breakfast: Philadelphia Cream Cheese, Ifantis Fouantre Smoked Ham, Gouda Cheese, Egg, Butter, Coffee. Lunch: Blue or Roquefort Cheese, Cream Cheese , Ground Meat, Cabbage . Dinner: Cream Cheese , Natural Cheese, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Chicken Stock . Snacks/Other: Cappuccino. more...
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Losing 5.6 kg a Week
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