GYMRAT1960's Journal, 15 Sep 10

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Have fallen off the wagon on Friday night and Sunday.

113.4 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1540 kcal

Fat: 39.76g | Prot: 185.23g | Carbs: 106.20g. Breakfast: Chicken Breast Meat (Broilers or Fryers), ultimate protein, AFTER SHOCK. Lunch: mission carb balance. Dinner: diamond shelled walnuts, squire mountain port wine cheese, mission carb balance whole wheat tortillas. Snacks/Other: zweigles gourmet italian sausage. more...

3715 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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GYMRAT1960's Weight History

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GYMRAT1960's Journal, 15 Sep 10

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GYMRAT1960's Weight History