Weigh In record (no journal entry) for 07 February 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1477 kcal
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Fat: 41.97g | Prot: 57.05g | Carbs: 214.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak. Lunch: Cooked Egg, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Watermelon, Watermelon, Dry Macaroni , Delfi Top, Cadbury Dairy Milk Chocholate. more...
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Losing 0.7 kg a Week
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fenny sukma's Weight History
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