Weigh In record (no journal entry) for 07 February 2020
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100.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2608 kcal
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Fat: 99.23g | Prot: 208.66g | Carbs: 209.97g.
Breakfast: Łowicz Dżem Wiśniowy, Owsianka, Mandarynki , Ser Gouda lub Edamski, Chleb Tostowy, Mleczna Dolina Kefir Naturalny. Lunch: Zupa Gulaszowa, Lidl Podudzie z Kurczaka bez Skóry , Lubella Makaron Świderki. Dinner: Coca-Cola Coca-Cola Zero, Bułka Pszenna, Antrykot. Snacks/Other: ALE Białko Serwatkowe ALE Whey Milk Chocolate, Ferrero Raffaello (10g). more...
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Losing 1.8 kg a Week
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