Weigh In record (no journal entry) for 07 February 2020
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1621 kcal
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Fat: 59.96g | Prot: 64.91g | Carbs: 211.30g.
Breakfast: Aldi Unser Bauernbrot, Staud's Orange Leichtmarmelade, Яйцо, Alpenmark Le Gruyere, REWE Putenbrustfilet, Помидоры. Lunch: Unser Bauernbrot, Bio Räucherlachs, Edeka Romanasalat, REWE Avocado, REWE Bio Räucherlachs, REWE Bio Frischkäse, Лимонный Сок. Dinner: Buitoni Penne Rigate, Cucina Nudel-Sauce Basilico, Помидоры, Чеснок, Лук, Морковь, Болгарский Перец, Meine Metzgerei Frisches Rindergulasch, Waldiben Salzgurken. Snacks/Other: Виноград, Milka Haselnuss, Lorenz Naturals Leicht, DM Bio Kokosdrink, Manner Cocos. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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