Weigh In record (no journal entry) for 07 February 2020
|
61.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1064 kcal
|
Fat: 57.69g | Prot: 73.26g | Carbs: 69.55g.
Breakfast: Salam, Salatalık, Haşlanmış Yumurta, Zeytin, Sütaş Kaşar Peyniri. Lunch: Dana Etinden Yapılan Köfte, Eker Süzme Yoğurt, Fırında Sebze. Dinner: Greyfurt, Ceviz, Fındık. Snacks/Other: Hurma, Balparmak Apitera Zen, Şekersiz Türk Kahvesi, Hardline Whey 3Matrix, Süt, Starbucks Filtre Kahve (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|