stanovenko's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

74.2 kg Lost so far: 0.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

903 kcal

Fat: 30.94g | Prot: 50.39g | Carbs: 102.96g. Breakfast: Nestle Gold Corn Flakes, Parmalat Молоко Dietalat 0,5%. Lunch: Menza Том Ям. Dinner: Салат из Кальмаров. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...

2275 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stanovenko's Weight History

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stanovenko's Journal, 07 Feb 20

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stanovenko's Weight History