Weigh In record (no journal entry) for 07 February 2020
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72.9 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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777 kcal
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Fat: 15.44g | Prot: 36.55g | Carbs: 121.62g.
Breakfast: Kanzi Appels, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Jumbo Yakitori Spiesjes, AH Pistolet Bruin. Dinner: Jumbo Loempia. Snacks/Other: Leidingwater, Rivella Rivella, Vita Coco Kokos Water, Koffie met Melk. more...
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Losing 1.1 kg a Week
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