Weigh In record (no journal entry) for 07 February 2020
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109.7 kg
Lost so far: 9.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1012 kcal
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Fat: 30.78g | Prot: 74.85g | Carbs: 99.80g.
Lunch: Ермолино Голубцы, Fazer Хлеб Энергия Здоровья. Dinner: Fazer Хлеб Энергия Здоровья, Творог 5%. more...
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Losing 1.7 kg a Week
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