Weigh In record (no journal entry) for 07 February 2020
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3480 kcal
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Fat: 130.74g | Prot: 209.29g | Carbs: 366.28g.
Breakfast: REWE Bio Maiswaffeln, IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Body IP Simons Perfect Whey Milf Shake, Rote Paprika, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, Alnatura Couscous, Banane. Dinner: Pizza Selbstgemacht. Snacks/Other: Body IP Simons Perfect Pre, Body IP Simons Perfect Post, Body IP Simons Perfect Eaa. more...
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Losing 7 kg a Week
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