Weigh In record (no journal entry) for 07 February 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1370 kcal
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Fat: 37.46g | Prot: 55.07g | Carbs: 207.75g.
Breakfast: Tempe Gembus, Getuk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Lunch: Tempe Gembus, Mie Ayam. Dinner: Sayur Asem, Tempe Gembus. Snacks/Other: Tempe Gembus, Dua Kelinci Jagung Presto Pedas Manis. more...
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Losing 0.4 kg a Week
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