Weigh In record (no journal entry) for 07 February 2020
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79 kg
Lost so far: 10.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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400 kcal
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Fat: 12.48g | Prot: 34.32g | Carbs: 39.10g.
Breakfast: Dirol Жвачка Маракуйя, Кофе, Белый Город Молоко 2,5%, Красная Цена Каша Овсяная со Сливками. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Авида Ряженка 3,2%, Творог 5%, Авида Молоко 2,5%, Кофе. Snacks/Other: Помидоры. more...
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Losing 1.4 kg a Week
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