Weigh In record (no journal entry) for 07 February 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1034 kcal
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Fat: 22.51g | Prot: 63.49g | Carbs: 147.01g.
Breakfast: Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Cilok. more...
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Gaining 6.3 kg a Week
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semangatmenujusizeM's Weight History
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