Weigh In record (no journal entry) for 07 February 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1467 kcal
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Fat: 43.39g | Prot: 75.20g | Carbs: 189.99g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Chili Con Carne Papujen kanssa, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Ruispuikula. Snacks/Other: Banaanit, Skyr Mansikka, Skyr Kuningatar. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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