Weigh In record (no journal entry) for 07 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2020:
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1772 kcal
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Fat: 30.18g | Prot: 149.83g | Carbs: 229.32g.
Breakfast: Café, Chá de Hibisco. Lunch: Filé de Peixe no Forno ou Grelhado, Repolho-Roxo, Batata Doce, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Granola sem Glúten , Banana Nanica, Café, Whey Protein, Jasmine Granola sem Glúten , Batavo Iogurte Natural Desnatado, Banana Nanica. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Anamkt86's Weight History
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