Weigh In record (no journal entry) for 07 February 2020
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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918 kcal
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Fat: 26.24g | Prot: 121.87g | Carbs: 51.62g.
Breakfast: Апельсин, Сваренное Вкрутую Яйцо. Lunch: Цветная Капуста на Пару, Сваренное Вкрутую Яйцо. Dinner: Зеленый Листовой Салат, Хек Отварной, Апельсин. more...
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Losing 2.8 kg a Week
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