Weigh In record (no journal entry) for 15 September 2010
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1571 kcal
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Fat: 47.31g | Prot: 65.76g | Carbs: 178.30g.
Breakfast: orange, coffee, oatmeal. Lunch: doppio espresso, sugar free chocolate pudding, honey mustard dressing, chicken, tomato, spinach. Dinner: Corn, Baby Spinach, Egg White, Quinoa, Potato French Fries, Gin and Tonic. Snacks/Other: Special Dark Chocolate Bar Candies, almonds. more...
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1971 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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artemis7's Weight History
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