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Hari ini mulai makan di banyaki jmlah kalorinya,,makan tetap nasi putih plus fress food d atas BMR...angkat beban 1jam yg ringan aja tp di tingkatkan repetisinya plus cardio ringan setengah jam bersepeda dan jalan 5 Km/jam
Muda2n progress BB bs keluar dari masa stuck nya
Semangat terus sobat FS💪
Saling support saling advice...
Semoga tahun ini semua mencapai goal nya...
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102.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1698 kcal
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Fat: 43.59g | Prot: 142.53g | Carbs: 182.50g.
Breakfast: Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Blue Band Mentega, Pepaya. Lunch: Tora Bika Cappuccino, Siomay, Sambal Goreng, Ayam Goreng, Ikan Patin, Nasi Putih, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Tempe Goreng, Tahu Goreng, BXN Whey Protein Isolate. Snacks/Other: Cadbury Dairy Milk Chocholate, BXN Whey Protein Isolate. more...
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3176 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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