Weigh In record (no journal entry) for 07 February 2020
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65.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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523 kcal
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Fat: 8.94g | Prot: 19.67g | Carbs: 97.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: ABC Saus Sambal , Daun Bawang, Kubis, Wortel Dimasak, Telur, Quaker Oat. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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evak2121's Weight History
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