Weigh In record (no journal entry) for 07 February 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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838 kcal
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Fat: 25.13g | Prot: 47.98g | Carbs: 106.26g.
Breakfast: Ikan Kembung, Kacang Hijau Dimasak. Lunch: Telur Dadar, Ubi Jalar (Manis). more...
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Losing 1.3 kg a Week
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