ARAHRP's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

85 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1025 kcal

Fat: 60.16g | Prot: 73.80g | Carbs: 50.15g. Breakfast: Telur Dadar, Telur Goreng, Ikan Bandeng Goreng. Lunch: Alfamart Buah Naga, Daging Sapi, Bihun Panjang. Snacks/Other: Alfamart Daun Pepaya, Sambal Goreng, Telur Dadar. more...

2047 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 19 hours. more...

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ARAHRP's Journal, 05 May 19

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ARAHRP's Weight History