Weigh In record (no journal entry) for 07 February 2020
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1206 kcal
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Fat: 67.01g | Prot: 100.38g | Carbs: 58.58g.
Breakfast: Costco 科克蘭冷凍綜合蔬菜, Costco 雞去骨漬腿去骨踝, 萊爾富 溏心溫泉蛋, 義美 無糖黑豆漿, 香菇, UCC 無糖黑咖啡 (184毫升), 蒸南瓜, 番茄. Dinner: 草莓, 泡菜, 萊爾富 溏心溫泉蛋, 臭豆腐, 青江菜, 蘿蔔乾, 高麗菜, 拿坡里 炸雞腿. more...
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Losing 1.4 kg a Week
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