Weigh In record (no journal entry) for 07 February 2020
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1502 kcal
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Fat: 59.63g | Prot: 103.23g | Carbs: 137.36g.
Breakfast: Tahu Goreng, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Sayuran Mentah, Bawang Bombay Dimasak , Tahu Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Ayam Panggang, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Jagung Tortilla Ringan. more...
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Losing 0.1 kg a Week
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