Weigh In record (no journal entry) for 07 February 2020
|
72.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1502 kcal
|
Fat: 59.63g | Prot: 103.23g | Carbs: 137.36g.
Breakfast: Tahu Goreng, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Sayuran Mentah, Bawang Bombay Dimasak , Tahu Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Ayam Panggang, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Jagung Tortilla Ringan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|