Weigh In record (no journal entry) for 07 February 2020
|
113.8 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1159 kcal
|
Fat: 29.51g | Prot: 61.97g | Carbs: 168.35g.
Breakfast: Жареные Орехи Кешью с Медом, Пшенная Каша с Тыквой, Кофе с Молоком, Нутелла Шоколадная Паста, Хлебец. Lunch: Груша, Горбуша, Смешанные Овощи (Замороженные), Мистраль Бурый Рис Отварной. Dinner: Смузи. more...
|
|
3131 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evqeniya9's Weight History
|