Weigh In record (no journal entry) for 07 February 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1302 kcal
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Fat: 36.58g | Prot: 64.95g | Carbs: 184.63g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Bawang Merah, Sawi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng Goreng. Dinner: Ikan Bandeng Goreng, Saus Tomat, Sawi Dimasak (dari Segar), Sawi Putih, Udang Goreng, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Pepaya. more...
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Losing 4.9 kg a Week
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fandi_iii's Weight History
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