Weigh In record (no journal entry) for 07 February 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1217 kcal
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Fat: 66.01g | Prot: 72.71g | Carbs: 86.59g.
Breakfast: 우유, 찹쌀도너츠, 마카롱, 방울 토마토, 삶은 계란. Lunch: 한라봉, 하루견과 하루견과 블루베리, 파인애플, 삶은 계란, 두부, 참기름, 팔도 비빔장, 한성기업 곤약. Dinner: 두부, 훈제오리, 익힌 브로콜리 (요리시 지방 추가되지 않음), 샐러드, 홈메이드 요거트. more...
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Losing 4.2 kg a Week
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popore2020's Weight History
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