Weigh In record (no journal entry) for 07 February 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
523 kcal
|
Fat: 34.82g | Prot: 35.63g | Carbs: 20.02g.
Breakfast: Янтарь Сыр Плавленный, Сибирская Клетчатка Клетчатка Пшеничная, Овсяноблин. Lunch: Яичный Омлет. Dinner: Альметте Творожный Сыр Сливочный, Сыр Адыгейский, Здорово Слайсы, Помидоры, Огурец (с Кожурой), Яичный Омлет. more...
|
|
1984 kcal
|
Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vesnina_dasha's Weight History
|