Weigh In record (no journal entry) for 07 February 2020
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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523 kcal
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Fat: 34.82g | Prot: 35.63g | Carbs: 20.02g.
Breakfast: Янтарь Сыр Плавленный, Сибирская Клетчатка Клетчатка Пшеничная, Овсяноблин. Lunch: Яичный Омлет. Dinner: Альметте Творожный Сыр Сливочный, Сыр Адыгейский, Здорово Слайсы, Помидоры, Огурец (с Кожурой), Яичный Омлет. more...
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1984 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vesnina_dasha's Weight History
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