Weigh In record (no journal entry) for 06 February 2020
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65.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1000 kcal
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Fat: 57.42g | Prot: 87.79g | Carbs: 49.86g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Omelete. Lunch: Piracui Farinha de Peixe, Omelete. Snacks/Other: Sococo Coco Ralado, Ovo, Italac Leite Condensado Zero Lactose, Italac Creme de Leite Zero Lactose, Olvebra Choco Sou Gourmet 50% Cacau, Leve Crock Mix Especial de Farinhas sem Glúten. more...
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Losing 1.4 kg a Week
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