Weigh In record (no journal entry) for 07 February 2020
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1112 kcal
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Fat: 33.61g | Prot: 84.77g | Carbs: 119.85g.
Breakfast: Siomay, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Oyong, Bayam Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Ikan Cue Pindang, Quaker Instant Oatmeal, Lemonilo Kari Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, CH Singapore Chui Hiang Salted Peanut, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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