Weigh In record (no journal entry) for 06 February 2020
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117.4 kg
Lost so far: 10.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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730 kcal
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Fat: 48.12g | Prot: 50.91g | Carbs: 23.28g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Tirol Queijo Mussarela (18g), Ovo. Lunch: Alface, Acelga, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva, Alface Americana. Snacks/Other: Elegê Iogurte de Morango, Alegra Salaminho. more...
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Losing 0.9 kg a Week
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Malu.Padovani's Weight History
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