Weigh In record (no journal entry) for 07 February 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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953 kcal
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Fat: 26.27g | Prot: 49.08g | Carbs: 128.96g.
Breakfast: Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom, Serabi, Telur Rebus. Lunch: Urap, Ikan Asin, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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