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lanjut
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119.4 kg
Lost so far: 16.6 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1803 kcal
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Fat: 101.27g | Prot: 71.88g | Carbs: 155.51g.
Breakfast: Chicken (Breaded and Fried) . Lunch: Indonesian Chicken Satay, Cheese Danish Pastry. Dinner: My Roti Roti Ogura (Kacang Merah). Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Heavenly Blush Yogurt Strawberry, Tiramisu. more...
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Losing 0.7 kg a Week
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NikenJunia's Weight History
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