Weigh In record (no journal entry) for 06 February 2020
|
81 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
588 kcal
|
Fat: 13.59g | Prot: 60.40g | Carbs: 52.42g.
Lunch: Limão, Bolinha de Queijo, Molho de Soja (Shoyu), Salmão no Forno ou Grelhado, Filé de Frango Grelhado, Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Biscoito de Polvilho. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_luisa_'s Weight History
|