Weigh In record (no journal entry) for 06 February 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1502 kcal
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Fat: 43.64g | Prot: 53.55g | Carbs: 224.98g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Latte Scremato. Lunch: Arance, Capocollo, Pane Comune, Olio Extra Vergine di Oliva, Esselunga Cipolle Borettane, Findus Minestrone Tradizione. Dinner: Mulino Bianco Rigoli, Oro Saiwa Biscotti, Coop Muesli Croccante con Cioccolato e Nocciole, Latte Scremato. more...
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2245 kcal
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Exercise:
Sitting - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes. more...
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steady weight
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