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Weekly average
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65.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1388 kcal
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Fat: 45.91g | Prot: 69.00g | Carbs: 190.55g.
Breakfast: Huevo, Espinacas, Zumo de Limón, Milbona Leche de Almendras, Prozis Real Whey Protein Cookies & Cream, Plátano. Lunch: Sandía, Milbona Queso Fresco Batido 0%, Prozis Real Whey Protein Cookies & Cream, Zumo de Limón, Melocotones, Jengibre, Naranjas, Manzana. Dinner: Pastel de Zanahoria Glaseado. more...
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Gaining 0.1 kg a Week
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