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tomasveta
Journal
06 Feb 20
tomasveta's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
86.5 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
569 kcal
Fat: 21.92g | Prot: 39.26g | Carbs: 52.32g.
Breakfast:
Хлеб Бородинский, Жареное Яйцо без Жира, Печеный Картофель (Съеденый с Кожурой), Кофе (из Молотых Зерен).
Lunch:
Форель, Тушеные Овощи.
Dinner:
Творожок, Травяной Чай.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2316 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tomasveta's Weight History
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