Weigh In record (no journal entry) for 06 February 2020
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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458 kcal
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Fat: 10.03g | Prot: 33.66g | Carbs: 67.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Diabetasol Sweetener Stevia, Ellenka Fiber Creme, Buncis, Dada Ayam, Kembang Kol, Brokoli. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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evak2121's Weight History
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