Weigh In record (no journal entry) for 06 February 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2020:
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1033 kcal
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Fat: 45.67g | Prot: 48.81g | Carbs: 112.04g.
Breakfast: Siyah Zeytin, Yeşil Elma, Yulaflı Omlet, Salatalık (Soyulmuş), Yeşil Zeytin, Maydanoz, Tulum Peyniri. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Nestle Salep. Dinner: Mücver, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Hurma, Portakal, Nescafe Sade. more...
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1498 kcal
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Exercise:
Hiking - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 35 minutes. more...
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papatyahanim92's Weight History
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