Weigh In record (no journal entry) for 16 January 2020
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1553 kcal
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Fat: 61.57g | Prot: 96.72g | Carbs: 166.12g.
Breakfast: La Paulina Queso Crema Light, Pomelo, Pan Integral Tostado. Lunch: Nucete Aceite de Oliva Virgen Extra, Calabacín, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Champiñones, D-70 Queso Cremoso Pizzero, Nucete Aceite de Oliva Virgen Extra, Cebollas, Tomates, Clara de Huevo, Quaker Avena Integral. Snacks/Other: Yogurt Casero, Ensalada de Frutas, Manzana Roja. more...
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Losing 0.3 kg a Week
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SiendoFitt's Weight History
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