Weigh In record (no journal entry) for 06 February 2020
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49.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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331 kcal
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Fat: 13.34g | Prot: 28.93g | Carbs: 23.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café, Perdigão Mortadela Ouro, Bauducco Biscoito Levíssimo Integral. Lunch: Alface Romana, Legumes Tomate e Pimentão Verde, Camil Feijão Preto Temperado Cozido, Peixe Grelhado. Dinner: Milho Verde Cozido, Sulfrios Ricota Fresca sem Sal, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Tirol Queijo Mussarela (30g), Café com Leite Desnatado, Sadia Presunto Cozido Soltíssimo, Nutrella Pão Integral 14 Grãos. more...
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1858 kcal
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Exercise:
esteira um - 1 hour and 1 minute, Sleeping - 9 hours and 55 minutes, Resting - 13 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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