Weigh In record (no journal entry) for 06 February 2020
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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795 kcal
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Fat: 11.25g | Prot: 43.48g | Carbs: 137.17g.
Breakfast: Mandarijn, Bruine Boterham, La Vache qui rit Light Smeerkaas. Lunch: Lolly. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Pagen Krisprolls. Snacks/Other: Appel. more...
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Losing 4.9 kg a Week
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haludiel's Weight History
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